How I can help

Stress Management

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About Me

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How I can help

Human Givens counselling offers effective and practical help for people who are stressed, distressed, depressed, anxious, phobic, or suffering from trauma, addiction, anger disorders or relationship difficulties. For some of these conditions I use the fast phobia cure, also known as the VK rewind technique. My therapy is focused on psychological solutions, in as brief a time scale as appropriate, and including practical and socially supportive skills

The areas I work in include:

MANAGING STRESS RELATED DISORDERS
 Post Traumatic Stress Disorder (PTSD)   Phobias   Panic Attacks   Insomnia/sleep disorders/nightmares   Irritable Bowel Syndrome (IBS)   Anger 

MANAGING PERSONAL CRISES
 Accident/Trauma   Miscarriage   Bereavement   Redundancy   Divorce   Coping with illness & pain including cancer 

FUNCTIONING BETTER
 Stress   Anxiety   Depression   Obsessive Compulsive Disorder (OCD) 

STOPPING DEPENDENCIES & HABITS
 Smoking   Eating Disorders   Nail-biting 

ACHIEVING PERSONAL GROWTH
 Building/re-building self-esteem   Building self-confidence   Enhancing job/career satisfaction   Improving sporting performance   Improving public speaking   Improving learning/exams skills   Resolving relationship/emotional/sexual difficulties 
Nutrition is an essential part of well-being. For a guide to the leading range of nutritional products see www.neways.co.uk and order through me.

Please feel free to email your contact details & I will be happy to discuss in more detail how I can help you

 

"I was angry and depressed after my cancer operation. Tony helped me change my attitude and improve my family relationships."
Male 34, Surrey

"My anxiety and my health were out of control after various traumatic events, and Tony restored my mental and physical well-being"
Female 38, Surrey

"After 3 years of weekly relationship counselling and psychiatric treatment for various personal failures damaging my work and family prospects, I felt worse than when I started. Tony helped me resolve the issues and restore faith and confidence in myself."
Male 43, Hants

"I was terrified of Wasps. After two sessions I am able to tolerate them. Its miraculous!"
Female, 28, Hants

"I hated spiders and they would send me into extreme panic. After one session I found one in my shower and did not react at all. Amazing."
Female, 23, Surrey

"I had OCD and various attempts at treatment for twenty years and after two sessions with Tony it had lifted. Treating me in my home was also a great help."
Male 36, Sussex

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